Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-20-2014, 09:33 PM

I have one of those coming up in March, Huy!

Back today....no gas at all. Didn't feel like I was getting much of a pump. My workouts have generally been great lately, so I am not going to beat myself up for having a mediocre one today.

T-bar rows 180, 205, 225, 250, 270, 295
Wide grip cable rows 200, 220, 240, 260
V-grip cable rows 220, 240, 260, 290
Barbell rows 205, 235, 265, 295, 225

12-20-2014, 09:33 PM	#982
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I have one of those coming up in March, Huy! Back today....no gas at all. Didn't feel like I was getting much of a pump. My workouts have generally been great lately, so I am not going to beat myself up for having a mediocre one today. T-bar rows 180, 205, 225, 250, 270, 295 Wide grip cable rows 200, 220, 240, 260 V-grip cable rows 220, 240, 260, 290 Barbell rows 205, 235, 265, 295, 225 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!