Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt good.
Trap bar deadlifts, new pr of 350
Dumbbell rows
TRX rows
Farmers carry
Close grip press
Facepulls
Shrugs, managed a set with the 100lb dumbbells
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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