Shoulders and arms. Similar problem as yesterday (where are all these ****ers coming from?), so I prefatigued with some rear delt flyes.
Rear delt flyes x 4 sets
Military press x 6 sets
Barbell shrugs x 5 sets
Preacher curl/dumbbell curl supersets x 5 sets
Cambered bar curls x 3 sets
French press x 5 sets
Skullcrushers x 3 sets
Leg day tomorrow. Gimmie a few carbs.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!