Re: Pumping Iron with Zemekone and Icehog3
Played around with the "wave training" on legs today, or on squats to be exact.
Squats - 3 waves of 5,4,3,2,1
Stiff leg deads - 3x8-10
Db lunges - 3x16
Leg presses - 7x8-10 (little rest, about 30 seconds)
Finished off with a little ab work.
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Who eats plantains when they can eat placenta.
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