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Adriftpanda · 09-20-2013, 05:10 PM

Nice shoulder workout, some good lifts today.

Seated DB presses 4x8-10 and did 1x5 to max out
Seated lat raises ---- single arm upright row 3x8
Single arm front raises (using barbell, try it!) 3x8
DB shrugs 5x10
Rear dealt flys 5x10,8,8,4,4

Finished off with some tricep work.

Ez bar skull crushers 5x5
Dips w/45lb plate 3x10-14

09-20-2013, 05:10 PM	#6952
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Nice shoulder workout, some good lifts today. Seated DB presses 4x8-10 and did 1x5 to max out Seated lat raises ---- single arm upright row 3x8 Single arm front raises (using barbell, try it!) 3x8 DB shrugs 5x10 Rear dealt flys 5x10,8,8,4,4 Finished off with some tricep work. Ez bar skull crushers 5x5 Dips w/45lb plate 3x10-14 __________________ Who eats plantains when they can eat placenta.