Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 09-22-2015, 11:42 AM

Hypertrophic chest & tris (all exercises @ 8/10) followed by some hammy work (sumo front squats/wide sumo DLs/machine leg curls)

Tomorrow will be some HT Back/Bis with some Quad work.

09-22-2015, 11:42 AM	#2096
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hypertrophic chest & tris (all exercises @ 8/10) followed by some hammy work (sumo front squats/wide sumo DLs/machine leg curls) Tomorrow will be some HT Back/Bis with some Quad work.