Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-08-2019, 12:48 PM

Changed it up today and prefatigued before going heavy of presses.

Quad extensions / Hammie curls x 5 supersets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets

12-08-2019, 12:48 PM	#5890
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Changed it up today and prefatigued before going heavy of presses. Quad extensions / Hammie curls x 5 supersets Leg press x 8 sets Stiff legged deadlifts x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!