Quote:
Originally Posted by Mugen910
Landmines? Is that like the alligator crawl?
I think I ate to faster after my run last night...It feels like the turkey club is stuck just above my stomach and won't move! 
I see a lot of guys at the gym carry around a gallon of water..necessary..if so then why? |
Here's a landmine:
http://youtube.com/watch?v=TG0mgmuuIiY
As for the water thing, I just go to the fountain regularly between sets. Sometimes I bring Gatorade (on leg day and sometimes back day for the carbs); but otherwise, I just make sure to drink probably about a gallon of water over the course of the day. I use a Nalgene bottle, which is 1 quart. 4 of those a day does me right.
