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Old 12-14-2017, 04:28 PM   #4168
bonjing
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Off day. Going to and tonight.
Don't knock Huy's teeth out with your

90 someodd minutes on the elliptical. Broke pace for a bathroom break so lost my time count.

Overhead press
Ahnolds
flys
front raises
bent over rear delts

Standing curls
hammers
reverse grip ez bar
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