Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-08-2015, 10:20 PM   #2215
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Cheat week? Sounds epic!

Switching things up for a little bit.

Push day:

Flat DB
Incline DB
Incline cable flies
Decline hammer strength

Behind neck smith machine press
Cable front raise - seated press machine - upright row
DB side delt raise

Cable extensions - DB skull crusher
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