Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-02-2019, 02:41 PM

Back day. Low energy, so why not go heavy?

Barbell rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 5 sets
Rear delt flyes x 3 sets
Cable rows x 4 sets
Pullups x 2 sets

08-02-2019, 02:41 PM	#5655
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Low energy, so why not go heavy? Barbell rows x 7 sets T-bar rows x 5 sets Wide pulldowns x 5 sets Rear delt flyes x 3 sets Cable rows x 4 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!