Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-30-2019, 06:48 PM

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Stiff legged deadlifts x 6 sets
Hamstring curls x 6 sets

07-30-2019, 06:48 PM	#5647
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Military press x 8 sets Barbell shrugs x 6 sets Rear delt flyes x 4 sets Stiff legged deadlifts x 6 sets Hamstring curls x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!