Re: Pumping Iron with Zemekone and Icehog3 II
Thanks bronacho.
Good back day. Didn't deadlift as plan because low bar squats had my back a little tight today.
DB row 4x12
Wide grip pull downs 5-6? X8-10
Seated high row machine 4x12 w a few drop sets
Bent over Bb row. Went really light @135, and hit it ultra slow. 3x20
Finished up with a couple bicep stuff.
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