Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-25-2020, 08:04 PM   #6019
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Felt good so went heavy

Pull ups 5x
Bent over bb row 4x
V grip pull down 4x
Single arm row 5x
Reverse flys 3x

Legs tomorrow. Wheel chair me out
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