Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-22-2020, 10:23 AM

Shoulder rehab day 1.

I follow a guy on FB and Instagram, Shmashwerx. He’s big into CrossFit and blew out his shoulder with the same injury I have. He posted his rehab routine that allowed him to not need surgery. Figure it’s worth a shot. If anything I’ll have stronger shoulders and core.

Scapula pulls
Banded around the worlds
Prone 360 sweeps
Prone ATV’s
Banded prayers
Incline single plank rotation
https://www.facebook.com/smashwerx/v...3859561341391/

Kneeling land mine shoulder press
Kneeling land mine incline press
Dumbbell side/front sweep raises
Seated ez bar curls

02-22-2020, 10:23 AM	#6014
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Shoulder rehab day 1. I follow a guy on FB and Instagram, Shmashwerx. He’s big into CrossFit and blew out his shoulder with the same injury I have. He posted his rehab routine that allowed him to not need surgery. Figure it’s worth a shot. If anything I’ll have stronger shoulders and core. Scapula pulls Banded around the worlds Prone 360 sweeps Prone ATV’s Banded prayers Incline single plank rotation https://www.facebook.com/smashwerx/v...3859561341391/ Kneeling land mine shoulder press Kneeling land mine incline press Dumbbell side/front sweep raises Seated ez bar curls __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.