Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-17-2020, 01:26 PM

Back day. Knew I wasn't in for the long haul, so supersetted to get some volume and intensity in fewer sets. Done good.

Neutral grip pulldowns/T-bar rows x 2 supersets
Wide pulldowns/T-bar rows x 2 supersets
T-bar rows x 2 sets
Barbell rows/Cable rows x 3 supersets
Barbell rows x 1 set
Cable rows x 2 sets
Rear delt flyes/High pulls x 2 supersets

02-17-2020, 01:26 PM	#6005
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day. Knew I wasn't in for the long haul, so supersetted to get some volume and intensity in fewer sets. Done good. Neutral grip pulldowns/T-bar rows x 2 supersets Wide pulldowns/T-bar rows x 2 supersets T-bar rows x 2 sets Barbell rows/Cable rows x 3 supersets Barbell rows x 1 set Cable rows x 2 sets Rear delt flyes/High pulls x 2 supersets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!