Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest day yesterday.
Flat bench
Incline db press
Front shoulder cable raises
Narrow grip press
150 push-ups finisher (that was fun)
Today was legs
Squats
Front squats
Hamstring curls
200 lunge finisher
Ab work
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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