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Old 11-23-2018, 06:16 PM   #5132
Chainsaw13
Møøse bites can be nasty
 
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First Name: Bob
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day.

Squats
Leg press
Seated hamstring curls
Hip adductors
Calf raises
Ab work

Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference.
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