Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-13-2015, 10:05 PM

Sorry to hear about your shoulder, Charlie. As the "owner" of a permanently trashed left shoulder, I feel your pain...literally.

After a decent chest workout yesterday, got in a good back workout today

Bent over rows 185, 215, 245, 265, 285, 305, 225
T-bar rows 225, 250, 270, 295
Superwide pulldowns 180, 200, 220, 240, 260
One arm rows 115, 135, 160
Pullups (bodyweight) 2 sets

Legs tomorrow, should have been today but after 3 hockey games in 3 nights ...No way, Jose.

01-13-2015, 10:05 PM	#1036
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sorry to hear about your shoulder, Charlie. As the "owner" of a permanently trashed left shoulder, I feel your pain...literally. After a decent chest workout yesterday, got in a good back workout today Bent over rows 185, 215, 245, 265, 285, 305, 225 T-bar rows 225, 250, 270, 295 Superwide pulldowns 180, 200, 220, 240, 260 One arm rows 115, 135, 160 Pullups (bodyweight) 2 sets Legs tomorrow, should have been today but after 3 hockey games in 3 nights ...No way, Jose. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!