Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-09-2015, 11:32 PM   #1022
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Volume legs today. Decent day of training so I rewarded myself with pizza, ice cream and cookies.

low bar squat 4x6
front squats 4x4
close stance hack squats 3x10
bulgarian split squats 3x10

and finished off with some core work.
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