Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
"Eased" back into it with a heavy day, though saved most of the rowing for Friday.
Super wide pulldowns x 7 sets
Cable rows x 5 sets
High pulls x 5 sets
Olympic bar rows x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|