Re: Pumping Iron with Adiftpanda and Icehog3 II
Last day before I head out to Vegas tomorrow.
Just hit basic lifts
Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135
__________________
Who eats plantains when they can eat placenta.
|