Have rowed pretty heavy the last few back days, so decided to change it up for one. Outrageous day.
Superwide pulldowns/Bench press x 6 supersets
High pulls/30* incline press x 5 supersets
Barbell rows/Incline bench x 5 supersets
Pullups x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!