Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/shoulder day. Lighter weights, more reps. Trying to keep from tweaking the back.
Incline press x5
Dips x4
Cable press crossovers x4
Side delt raises x3
Shoulder press variation x3
Rear delt fly x4
Face pulls x3 just because
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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