Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and just a bit of arms. Tweaked my lower back part way thru.
Wide grip lat pulldowns x5
Iso-lateral nigh rows x4
Straight arm lat pulldowns x3
Single arm rows x3
Hammer curls x4
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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