Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-26-2014, 11:18 PM   #409
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hamstring/Chest.

Stiff leg deads: 5x8
Lying leg curls (one at a time): 5x6-8
Kettle ball single leg deads: 5x8-10

Incline bb: 4x10
Flat db fly: 4x10-12
Dips: 5x10+failure
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