Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-27-2017, 02:37 PM   #3606
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps
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