[mk05]

I was in a hurry this morning (6am, got there late) got in a little bit of chest and military presses.
Bench 12x135, 10x155, 6x185, 4x205, 2x225
Military 12x65, 10x95, 8x115, 6x135
cable fly sets to failure, incline, flat, normal

stirmaster for 300 cal