My L4-L5 area is really sore from yesterday, but I'll suck it up and go for upper body. Might not do those side/front raises if it puts too much stress on my back.
Quote:
Originally Posted by Adriftpanda
Chest and shoulder day:
Slight incline db press: 5x6-8
Isolation incline press: 4x5
Decline bb press: 3x5
Machine Flys --- seated machine press 4x6-8
Seated side lat raises: 4x8
Side lat raises using cables: 4x6-8
Front raises using Ez bar: 4x6-8
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