Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-26-2013, 06:54 PM   #185
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and shoulder day:

Slight incline db press: 5x6-8
Isolation incline press: 4x5
Decline bb press: 3x5
Machine Flys --- seated machine press 4x6-8
Seated side lat raises: 4x8
Side lat raises using cables: 4x6-8
Front raises using Ez bar: 4x6-8
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