Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 12-26-2013, 06:56 AM

Is it the precinct gym?

I woke up...felt really fat. T_T

Going to stairmaster for half an hour, try to get 400-500 calories out, then do the power and flex workout day from my hockey program:
- Deadlift 5, 5, 5, 3, 2 (135, 135, 155, 185, 205)
- Olympic Squat 10, 10, 6, 3, 3 (135, 135, 185, 225, 225)
- Full cleans 5 x 5 (95, 105, 135, 135, 155)
- Olympic Snatch 5 x 5 (65, 85, 95, 95, 95)
- Thumpers 5 x 8 (95, 95, 95, 95, 95)

12-26-2013, 06:56 AM	#183
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II Is it the precinct gym? I woke up...felt really fat. T_T Going to stairmaster for half an hour, try to get 400-500 calories out, then do the power and flex workout day from my hockey program: - Deadlift 5, 5, 5, 3, 2 (135, 135, 155, 185, 205) - Olympic Squat 10, 10, 6, 3, 3 (135, 135, 185, 225, 225) - Full cleans 5 x 5 (95, 105, 135, 135, 155) - Olympic Snatch 5 x 5 (65, 85, 95, 95, 95) - Thumpers 5 x 8 (95, 95, 95, 95, 95)