Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-28-2017, 02:13 PM   #3780
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Nice! I want Arm day everyday.

Back today. Didn't have much time but it was short and sweet.

Deads
Wide grip pull down
Lever rows
Db reverse flies

Finished with zot curls
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