Re: Pumping Iron with Adriftpanda and Icehog3 II
No cardio last night. Water consumption is way down, I might be getting low on liquids, heavy sweating followed by headaches after the last two sessions. So, just weights.
Mid weight higher reps last night with some jump ropes between sets.
incline curls
standing curls
hammers
ez bar reverse
seated bb curls
seated bent arm raises
standing overhead press
standing french press
rope extensions
tri extension, palm up, down and neutral
close grip bench
squats
|