Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-02-2018, 02:35 PM

Good. I do a ton of mobility work and have been working on a fair amount of oly lifts. I kept it light so that also helped. Only went up to 135.

One hour to hit upper hypertrophy. Superset they all.

Incline bb 4x8 w/drop sets
Chest supported rows 4x8 w/drop sets

Pull ups - push ups - dips 4x12-15
Wide grip pull downs - cable flies - bb upright rows 4x12-15

Db skull crushers - db curls 3x12-15

03-02-2018, 02:35 PM	#4538
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good. I do a ton of mobility work and have been working on a fair amount of oly lifts. I kept it light so that also helped. Only went up to 135. One hour to hit upper hypertrophy. Superset they all. Incline bb 4x8 w/drop sets Chest supported rows 4x8 w/drop sets Pull ups - push ups - dips 4x12-15 Wide grip pull downs - cable flies - bb upright rows 4x12-15 Db skull crushers - db curls 3x12-15 __________________ Who eats plantains when they can eat placenta.