Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-01-2018, 03:39 PM

Need to take tomorrow off because the company is coming to repair my foundation. With that in mind, I did chest/back supersets, moderate weight for high reps.

Incline bench/T-bar rows 205/225, 235/225, 255/250, 225/225
30* inclines/Barbell rows 195/235, 215/255, 235/255, 185/225
Bench press/One arm rows 215/135, 235/135, 255/135, 205/135
Decline bench/Cable rows 275/220, 295/240, 275/240, 225/220

I was so soaked that all my buds in the gym were giving me grief. Feel good though, not even that tired now. Which is good, as I have a playoff hockey game at 10:35

03-01-2018, 03:39 PM	#4535
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Need to take tomorrow off because the company is coming to repair my foundation. With that in mind, I did chest/back supersets, moderate weight for high reps. Incline bench/T-bar rows 205/225, 235/225, 255/250, 225/225 30* inclines/Barbell rows 195/235, 215/255, 235/255, 185/225 Bench press/One arm rows 215/135, 235/135, 255/135, 205/135 Decline bench/Cable rows 275/220, 295/240, 275/240, 225/220 I was so soaked that all my buds in the gym were giving me grief. Feel good though, not even that tired now. Which is good, as I have a playoff hockey game at 10:35 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!