Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 06-19-2018, 04:19 PM   #4859
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Didn’t have time yesterday for legs...

Squats 5x3

Flat pause bench 4x3

Kb step up 4x
Plate loaded incline press 4x
Seated Arnold db 4x

Hit some tris
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