Re: Pumping Iron with Adiftpanda and Icehog3 II
I think you will continue to see fat loss as well as decrease in muscle mass.
I already told you what I think of these liquid diets and other diet fads.
BUT if its the result you're expecting/enjoying, more power to you. I would never tell anyone that they are wrong for bettering their health. So sorry, if any of that came off that way. Only love bro
50 min to hit breast
Pause flat bb 3x3 heavy and 4x5 moderate
Incline db press 4x8
Cable flies 5x8+
Stiff bar push downs - reverse grip push downs
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Who eats plantains when they can eat placenta.
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