Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-02-2018, 02:53 PM   #4288
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Skwats 4x4 but did lots and lots of sets prior to my working sets.

Incline BB bench 4x3

seated cable flies - bulgarian split squats 5x8-12

lying skull crushers (DB)

Thats all she wrote. Time to eat some pulled pork and mac n cheese
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