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Old 12-31-2017, 05:08 PM   #4282
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back, shoulder and tri day on the new program. Lower back felt fine when I got up, go figure...

Back (11 sets)

5 supersets Barbell rows - T bar rows 225/225, 245/225, 275/205, 205/225, 185/250
Wide pulldowns 180, 200, 220
Cable rows 200, 220, 240

Shoulders (12 sets)

Military press 135, 155, 165, 175, 155, 135
Rear delt flyes (pec dec) 130, 160, 130
Barbell shrugs 225, 275, 225

Triceps (5 sets)

Skullcrushers 115, 125, 135, 115, 105
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