Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-04-2016, 11:26 AM

Back day. Went in sore and kinda unmotivated, so set it up a little different to try and get jazzed.

Gym was empty so I set up two bars for bent over rows, one thicker bar with 185 on it, the other a regular thickness Olympic bar that I adjusted the weights. Also put a bar in the corner for T-bar rows.

Alternated rows on the regular bar and T-bar, anywhere from 205 to 275 pounds. After every set, jumped over to the thick bar for reps at 185. Did 10 supersets and got a gynormous pump. Finished with 3 sets of cable rows (260, 285, 240) and my back was toast, as well as my grip. I can still barely type. Not bad for the way I walked in the gym.

Hope you all have good lifts today too!

05-04-2016, 11:26 AM	#3047
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Back day. Went in sore and kinda unmotivated, so set it up a little different to try and get jazzed. Gym was empty so I set up two bars for bent over rows, one thicker bar with 185 on it, the other a regular thickness Olympic bar that I adjusted the weights. Also put a bar in the corner for T-bar rows. Alternated rows on the regular bar and T-bar, anywhere from 205 to 275 pounds. After every set, jumped over to the thick bar for reps at 185. Did 10 supersets and got a gynormous pump. Finished with 3 sets of cable rows (260, 285, 240) and my back was toast, as well as my grip. I can still barely type. Not bad for the way I walked in the gym. Hope you all have good lifts today too! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!