Re: Pumping Iron with Chainsaw13 and Icehog3 II
Oh I’m gone barely and I get kicked out?!
Just been so busy and haven’t posted here.
The last 3 months have been 2-3x a week only, doing uppers and lowers with 1-2 rest days. Didn’t watch what I put into my body but starting to dial it in.
Back on my normal schedule now. Staci is back to work and mason is back to school, so just 1 kid till dinner time so gives me more time
Monday - legs
Today - shoulders
Seated DB x5
Angled plate loaded press 5x
Seated side delt raise - machine flies 4x
BB upright row 4x
Did some quick tris
Tomorrow is back.
__________________
Who eats plantains when they can eat placenta.
|