Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob!
Back day here:
T-bar rows x 7 sets
Barbell rows x 5 sets
Cable rows x 4 sets
Super-wide pulldowns x 4 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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