Quote:
Originally Posted by DavenportESQ
hmm...Thats a tough one, the only thing I could think of would be like reverse curls, with your palms down, hammer curls with your palms facing each other, and maybe some tricep work, like tri pulldowns. We have 1 guy on our team who torn his UCL last spring and had tommy john, he has a brace that he lifts in that allows only a certain range of motion, im not sure if its adjustable, but that might help protect it. I believe it is a don joy
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Reverse curls are great. As a pitcher, we had to do those 3x a week, they really help with problems in your arm and elbow. You dont need to go high on the weight, keep it low.
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eath, Disease, and Life at War: The Civil War Letters of Surgeon James D. Benton, 111th and 98th New York Infantry Regiments, 1862-1865.