10-28-2008, 06:23 PM
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#137
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i wish i was geRRy...
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,703
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Tore it up on back today....loaded 6 plates on the T-bar and hit 10 sets, starting with 16 reps, down to 6 reps by the 10th, with minimal rest. Then I hit a few sets of barbell rows, and some pulls ups....my back was so spent I could only get 9 pull-ups even on the first set. Still feel pumped, best back workout in a month.  |
Wow. Just wow. 
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