Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-28-2019, 03:13 PM

ICS

Loiw stength day (mybe 100 minutes of cardio yesterday

) , so went high reps and short rest.

Bench press x 4 sets
30* incline x 2 sets
Incline x 3 sets
Flyes x 4 sets
Decline x 4 sets
Vertical bench x 3 sets
Dead hangs

04-28-2019, 03:13 PM	#5456
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICS Loiw stength day (mybe 100 minutes of cardio yesterday ) , so went high reps and short rest. Bench press x 4 sets 30* incline x 2 sets Incline x 3 sets Flyes x 4 sets Decline x 4 sets Vertical bench x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!