Thursday was back day. I know I started with barbell rows, hit them both wide and narrow. T-bars, pulldowns, cable rows. The usual suspects. Threw in a couple sets of pullups at the end when I was spent.
Shoulders and arms today, Military presses, rear delt flyes for the delts, skipped the shrugs today but maybe I'll throw them in tomorrow. Cambered bar curls and preacher curls for bis, skull crushers and extensions for tris.
Leg day manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
