Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Did the arms and abs, saved cardio for today.
Skullcrushers x 4 sets
Pushdowns x 4 sets
Close grip bench press x 4 sets
Preacher curls x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 2 sets
Abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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