Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-01-2020, 03:19 PM

Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio.

Military press x 7 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets

02-01-2020, 03:19 PM	#5974
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Just shoulders and abs today, I'll skip my non-lift clause for tomorrow and add arms in with some cardio. Military press x 7 sets Rear delt flyes x 5 sets Barbell shrugs x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!