Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-01-2020, 09:36 AM

Hope it helps, Bob.

Cardio and legs yesterday, I am a glutton for punishment, or just stupid.

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hard cardio 49 minutes

02-01-2020, 09:36 AM	#5973
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hope it helps, Bob. Cardio and legs yesterday, I am a glutton for punishment, or just stupid. Squats x 8 sets Stiff legged deadlifts x 6 sets Hard cardio 49 minutes __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!