Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day, similar to Saturday. Lots of sets, higher weight, lower reps, little rest.
Squats
Walking lunges
Physio ball hamstring curls
Seated hamstring curls
Front squats
Calf raises
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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